THE SINGLE BEST STRATEGY TO USE FOR KETO AND DIGESTION

Sure. But ensure it’s an alcoholic drink that's reduced in carbs, like dry wine. Take a look at our complete guide to keto alcoholic drinksNutrients 2010: Effects of dietary fiber and its elements on metabolic health [overview posting; ungraded]The studies on keto's effects on intestine health are conflicting. There needs to be more research done